August Alignment
Hello Pilates Studio Community,
August is National Wellness Month, making it the perfect time to prioritize movement, connection, and self-care.
August is packed with opportunities to move, connect, and have fun! From free community classes to special collaborations, fundraisers, and themed workouts, we hope you'll join us throughout the month as we celebrate wellness together.
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🧘 Pilates at the Nursery - Free Community Mat Pilates
Second Sunday of Every Month
Join us for our FREE Community Mat Pilates Class hosted at Through The Fold Bookstore inside Mission Hills Nursery.
Next Class
📅 Sunday, August 9
🕘 9:00 AM
This class is open to everyone, whether you're brand new to Pilates or a longtime practitioner. Bring a friend, enjoy an energizing workout, then spend some time exploring the bookstore and beautiful nursery.
📍 Location
Through The Fold Bookstore
Mission Hills Nursery
1525 Fort Stockton Dr.
San Diego, CA 92103
Cost: FREE
⚠️ Please note: This bookstore class has only 15 spots available, so be sure to reserve your spot ahead of time on The Pilates Studio schedule (free booking) to secure your place.
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🚶♀️ University Heights Women's Walking Club x The Pilates Studio
We're excited to partner with the University Heights Women's Walking Club for a mat Pilates class.
📅 Monday, August 17
🕖 7:00 PM
Join us for an evening of movement, connection, and community.
Cost: $10
📍 Location
The Pilates Studio
To join, please connect with Walk Leader Courtney through the University Heights Women's Walking Club: https://www.uhwwc.org/about/courtney
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🎧 Hip Hop Studio Takeover
Anastasiia's Birthday Burn
Celebrate TPS Instructor Anastasiia's birthday with a morning of Hip Hop Reformer Pilates! Expect hip hop music, high energy, and a bootie burn workout.
📅 Saturday, August 22
Class Schedule
🔥 8:00 AM – Intermediate
🔥 9:00 AM – Advanced
🔥 10:00 AM – Beginner
Whether you're looking to challenge yourself, hang out with friends, or simply have fun moving to your favorite hip hop and R&B artists, Anastasiia has you covered!
Reserve your spot through The Pilates Studio schedule before classes fill up!
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🍵 Matcha + Pilates
Donation-Based Community Mat Class
Start your Sunday with movement, matcha, and giving back to the doggos!
Join us at Chance's Coffee for a special donation-based Community Mat Pilates Class.
📅 Sunday, August 23
🕖 7:00 AM
📍 Location
Chance's Coffee
3402 Adams Ave.
San Diego, CA 92116
All donations from this class will benefit Baja Paws dog rescue, helping support dogs in need while bringing our Pilates community together for Vietnamese coffee and matcha.
Only 10 spots are available! Reserve your place through The Pilates Studio schedule before they're gone.
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Thank you for being part of The Pilates Studio community. Your support allows us to create opportunities that bring people together, promote wellness, support fellow small businesses, and give back to causes we care about.
We look forward to celebrating August 2026 National Wellness Month with you and seeing you at one (or all!) of these events.
See you in the studio!
Warmly,
The Pilates Studio Team